5 Ways to Make Gratitude a Habit

5 Ways to Make Gratitude a Habit

Happy Thanksgiving! I hope you are looking forward to spending some quality time with your loved ones. It’s been another year of ups and downs for most of us. I pray that your year has included more positives than negatives and that the coming year...
5 Business Reasons to Unwind

5 Business Reasons to Unwind

Ahhhh vacation, a chance to get away, recharge and relax. Unfortunately, in the United States – unlike in most of the rest of the world – a vacation is seen as a “nice to have” luxury, not a “need to have” necessity. In fact, 55% of us leave vacation days...
In Praise of Gratitude

In Praise of Gratitude

Gratitude has been shown to increase happiness in those who practice it. Rather than just focusing on it just during this time of year, consider incorporating gratitude your daily life. From a Harvard Medical School article, here are some ways to cultivate gratitude...